My Muscle Chef

When life gives you lemons, make your own healthy sweets to curb your sugar cravings!

I always drink my coffee black. Completely naked without anything added. Why? Keep reading and I’ll explain.

A few little tips I’ve learned from my travels can save your sanity and keep you on track to hit your health & fitness goals.

HIIT’s sister HICT (or High Intensity Circuit Training) is taking over the fitness world.

How to get yourself up & ready for an AM workout sesh.

We all can lose sight of what we want sometimes, particularly when it comes to weight loss.

Our MVP prize pack for November is full of sweet UNIT NINE gear, valued at $325 — keep reading to learn how YOU can win!

Here are my top tips for growing those glutes and building the shapely butt you’ve always desired.

If you have a goal and it seems too far away, or too hard to jump right in to, start small. I have always been a fan of small changes, why…

Implement these small changes and get yourself back on the health bandwagon this Spring.

Strength training tones and builds muscle WHILE burning away fat, so it’s actually MORE efficient and effective long term for staying lean…

Spoiler alert: they’re not as different as you might think!

Calorie counting is not the only way to see results — you have a handy tool right on your arm… you guessed it, your HAND!

In as little as 2 weeks you can see changes, but nothing in the world of health and fitness comes without hard work.