Mental Health

Forget a Heat Wave, I’m In a Grief Wave

It’s equally miserable, trust me.

What Do I Do With All This Eco-Anxiety?

Connecting with nature is the first step.

The Healing Power of Self-Love Notes

On November 2, 2018, I started a note in my iPhone that changed my life.

Anxiety Left Me Weak, But It Made Me Stronger

All of my students are resilient and brave. None of them…

Imposter Syndrome’s a Real B*tch

I struggle that voice — the one that tells me how much potential I…

Gratitude is Easy When Life is Good

Feeling down during this time of year just seems wrong — there’s…

Enough is Enough

I’m not good enough. It’s not perfect enough. I haven’t had enough time to prepare.

Asking Questions Without Answers

I’ve been stuck in a dark and depressing thought spiral, asking…

Hello From My Sweet Dumb Brain

Earlier this year, I got on a stage and spoke about anxiety.