Social Isolation Makes You Better at Fighting Bacteria But Worse at Fighting Viruses

For Your Brain’s Sake, Forgive Yourself

Research of the highest caliber has found that self-forgiveness keeps your brain healthy…

Your Brain Shatters Under Stress. Here’s How To Put The Pieces Back Together.

Enlightenment And Your Visual Cortex

You know when you look at abstract art and immediately think, “It’s a dragon, in a…glue storm?”…

Guilt Brain vs Shame Brain: Your Inner Adult vs Your Inner Child

Feel Better First, Then Solve Your Problems

Stress shuts down prefrontal brain networks.

A Hearty Method for Reducing Anxiety

Anxiety is trying to control something that feels utterly out of control.

Frequency of Being

We oscillate, vibrate, wigwag, whatever you want to call it, but we don’t stay still.

Brain Training Is Not What You Think

In the last two decades, there have been hundreds of programs designed to increase “fluid…

Optimal Brain: Balanced Connections

The brain needs balanced connections within its networks.