What 20 grams of Plant-based Protein Looks Like at Each Meal

Your Body On: Carbohydrates

From biochemistry, to white bread and beyond.

Your Body On: Protein

Because amino acids are not only the building blocks of protein

Your Body On: Fat

From coconut oil & omega-3s, to the ketogenic diet and beyond.

A Crash Course in Sports Nutrition

A low-carb ketogenic diet may benefit runners, but why not weight-lifters?

5 Myths About Plant-Based Diets

Why healthy plant-based diets might not be the best for everyone.

In Defence of Insulin

Is it a scapegoat of today’s nutritional metabolic problems?

A Bite-Sized Look Into Our Gut Microbiome

Going beyond yogurt — how what we eat everyday may have a greater impact on our gut…

The perfect time to eat each day, explained by science.

What do we really know about gut health?

5 actionable tips that can help you improve your gut health…