Because amino acids are not only the building blocks of protein
From coconut oil & omega-3s, to the ketogenic diet and beyond.
A low-carb ketogenic diet may benefit runners, but why not weight-lifters?
Why healthy plant-based diets might not be the best for everyone.
Going beyond yogurt — how what we eat everyday may have a greater impact on our gut…
Gluten-free, a prebiotic and sustainable? Count me in.
Hey, It’s Kristen from Not Kale Salad — editor of Mediums’ only evidence-based nutrition publication.
In case you missed it, here are the highlights from this months nutrition articles so far.
