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A Bite-Sized Look Into Our Gut Microbiome
A Bite-Sized Look Into Our Gut Microbiome
Going beyond yogurt — how what we eat everyday may have a greater impact on our gut microbiome.
Kristen Eleanor
Apr 15, 2020
Your Body On: Protein
Your Body On: Protein
Because amino acids are not only the building blocks of protein
Kristen Eleanor
Jan 7, 2020
A Crash Course in Sports Nutrition
A Crash Course in Sports Nutrition
A low-carb ketogenic diet may benefit runners, but why not weight-lifters?
Kristen Eleanor
Jan 26, 2020
Your Body On: Carbohydrates
Your Body On: Carbohydrates
From biochemistry, to white bread and beyond.
Kristen Eleanor
Nov 23, 2019
Your Body On: Fat
Your Body On: Fat
From coconut oil & omega-3s, to ketogenic diets and beyond.
Kristen Eleanor
Mar 11, 2020
How to Safely Handle Food & Groceries during COVID-19
How to Safely Handle Food & Groceries during COVID-19
Translating official recommendations to keep us safe, healthy & sane
Kristen Eleanor
Mar 28, 2020
About Not Kale Salad
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