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Not Kale Salad
Mediums’ source for evidence-based nutrition.
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Ask a dietitian anything
Ask a dietitian anything
Start here — Q&A from readers
Kristen Eleanor
Apr 14, 2021
The perfect time to eat each day, explained by science.
The perfect time to eat each day, explained by science.
What nutrition science — and real life — has to say about our biological clock and it’s relation to human health
Kristen Eleanor
Mar 10, 2021
Food sensitivity tests: the good, the bad, and the ugly
Food sensitivity tests: the good, the bad, and the ugly
Everyone wants to know what foods to eliminate, but at what cost?
Kristen Eleanor
Apr 9, 2021
What do we really know about gut health?
What do we really know about gut health?
5 actionable tips that can help you improve your gut health today.
Kristen Eleanor
Apr 15, 2021
5 Myths About Plant-Based Diets
5 Myths About Plant-Based Diets
Why healthy plant-based diets might not be the best for everyone.
Kristen Eleanor
Apr 27, 2020
Your Body On: Carbohydrates
Your Body On: Carbohydrates
From biochemistry, to white bread and beyond.
Kristen Eleanor
Nov 23, 2019
A Bite-Sized Look Into Our Gut Microbiome
A Bite-Sized Look Into Our Gut Microbiome
Going beyond yogurt — how what we eat everyday may have a greater impact on our gut microbiome.
Kristen Eleanor
Apr 15, 2020
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