Nutrition Updates

Concern about plant-based alternative meat being not healthier than real meat is valid. But, there is a lack of human studies showing this.

Improve Your Appetite To Eat With Exercising.

We hear enough about how sleep is one of the cornerstones of health. Do we really need more studies telling us how important it is, and how…

How to use cocoa as your daily superfood for blood pressure management?

Many foods, especially ultra-processed, are not satiating because they are lacking these qualities.

Coconut oil is prevalent in plant-based meat alternatives, milk, and cheese.

Implications for food R&D and meal planning.

It is scientifically a protein replacement rather than a meat replacement.

Focusing on affordability, protein content, protein source, sodium content, and other additives.

Effects of pan-fried vs sous-vide cooking on beef’s fat oxidation and protein digestion.

Protein quality score does not inform the effects of protein on cardiometabolic health — a significant health burden in the developed…

A multinational study attempted to explain hunger by just measuring glucose response to a meal.

Combining legumes and grains protein is a rule of thumb, but here is a more comprehensive list of plant protein combinations.

These dairy nutrients may explain why milk/dairy products are a part of a healthy diet.

There are rationales for boosting fiber intake to suppress hunger, a scientific review investigates its performance in the context of a…

From the perspective of appetite science and psychophysical bias.

A global shift in what was previously known as a feature of “affluent Western countries”.