Salad Bar Checklist

Salad bars are tricky.
With so many toppings & choices available, by the time you’re done creating your salad masterpiece…

VEGGIE BAGS

A simple idea w/ the power to change your life.

What 25g of Added Sugar Looks Like

Added Sugar =
 Any sugars ADDED during the processing of foods such as white sugar, high-fructose…

Seriously Addictive Kale Salad

Health gurus (including myself) post too many kale salad recipes. But this one is special, I swear! 😉

Do this BEFORE you eat

We’re all good at beating ourselves up AFTER we eat. You know the guilt-trip inner conversation…

Make Your Leafy Greens Last Longer

Buy leafy greens. Put in fridge. Go to use them.
What??! They are wet & slimy already!?!

Adult Lunch Kit

For those of you who didn’t meal prep perfect salads-in-a-jar or batch cook your week of lunches on the weekend. I got you.

3-Ingredient Tahini Maple Cookies

Colder weather, holidays on the way…this time of year gets me in the baking mood!

Tahini Obsessed!

TAHINI
 is a paste made of ground sesame seeds.