extreme (ik-stri:m,)adj.

Extending far beyond the norm: Of the greatest severity;

The Fitness Date VS The Charge Bandit 2 Running Shoe

In Depth With An English Channel Swimmer.

I remember the first time I met Grant Callaghan. It was about four years ago, at our…

Muscle Cramps When Swimming

Muscle cramps always seem to come at the worst time. Usually when you’re swimming well, at a good pace and…

More Research On HIIT For Swimmers

The recent interest in High Impact Interval Training(HIIT) is encouraging a lot of research in the…

Swimming Anxiety

As we head out for our weekly open water swim, we see new members coming in to join us on a weekly basis, especially during the…

Panic in Open Water Swimming?

I don’t always swim at Black Rock on Sunday’s, it’s on the eastern side of Melbourne, about 25 km from…