The Death of My Identity and Rebirth of My Essence.

From College Grad to Partial Hospitalization — Kate

My Shocking Revelation!… People Aren’t Mind Readers.

What is the purpose of Shame?

Shame is one of those uncomfortable feelings that most of the human population has felt at least once…

Break through, Self- Care is important — Kate

In my last post, I talked about entering a mental health treatment facility. I…

XOXO — Kate

As some of you know, I have been in a relationship for over 4 years. Since November 23rd…

Back To Nature -Kate

Importance of doing “nothing”- Kate

I recently started Yoga Teacher’s Training and something my instructor said has really stuck with…

It’s Baaaackk — Kate

Do you ever feel like just when your life is starting to come together something just has to go wrong? That’s kind of what…

Cute Date Ideas — Kate

Well everyone, the official month of love is upon us. For some that is a blessing, others a curse. I admit that I’m a…