The Purpose of a One Repetition Max

What a one-rep maximum (1RM) measures is pretty simple: current maximal strength level for an…

Agility Considerations for Basketball

Training movement that translates to the court.

Stay Hydrated, My Friends

Significance of Hydration

Belief and Its Power

At Performance Course, we strive to replicate, practice, teach and thrive off of character development. We operate daily…