There are no magic wands or quick fixes in the world of strength and conditioning. There is only hard work, day after day…
Most of the time it’s smart to avoid landmines, but when it comes to strength training, they can actually be an awesome resource. The landmine setup can help…
Emphasis on eccentric training or more widely known as “negative training” is one of the biggest bang for your buck…
Strength training: Is it right for my young athlete?
When talking about the chain behind us, I am not talking about a chain that we drag but rather the chain that pushes us. The…