Sports are played in all 3 planes of motion. They flow and operate cohesively and…
In this article, we will discuss the benefits and drawbacks of a plus set, as well as considerations on when…
Oftentimes, when people discuss breathing techniques or “breath work” they are directly correlating it with lifting. However, breathing correctly has many more benefits than just creating more tension and stability (bracing) for various strength feats. In this article, I hope…
