It’s widely known that running is great for both physical and mental health. Yet an often overlooked benefit of the sport is that for many, it…
Or the inspiration to climb a personal Mount Kilimanjaro.
I never go into a big day without running first thing in the morning.
It’s impossible to excel at any physical activity while slowly and deliberately killing yourself.
I discovered a new book this week called Walking, by Henry David Thoreau. I’ve read it twice already and I think it will…