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Plantable Blog

Covering the latest in food, nutrition and plant-based wellness. Providing insight to the toughest parts of habit change. Debunking the biggest nutrition myths.

Vegan vs. plant-based?

Vegan vs. plant-based?

10 days ago we witnessed the most successful IPOs in about 20 years. It was Beyond Meat’s debut to the NYSE, with the new shares closing…
Go to the profile of Nadja Pinnavaia Ph.D.
Nadja Pinnavaia Ph.D.
May 14, 2019
Meet Plantable: Empowering people to eat healthy, for life.

Meet Plantable: Empowering people to eat healthy, for life.

Four years ago, I was sitting in the back of the car when my mother-in-law’s phone rang, and she was told the news that her cancer had…
Go to the profile of Nadja Pinnavaia Ph.D.
Nadja Pinnavaia Ph.D.
Feb 25, 2019

Cancer + Nutrition: Q&A with Amanda Bontempo, Oncology Dietition

We’ve discussed the anti-cancer diet (or should we say lifestyle) as well as sugar’s connection to cancer and the benefits of antioxidants…
Go to the profile of Nadja Pinnavaia Ph.D.
Nadja Pinnavaia Ph.D.
Feb 25, 2019
Here’s What Happens if You Give Up Sugar for a Year

Here’s What Happens if You Give Up Sugar for a Year

We often make new year resolutions with dreams of a ‘bikini body’ in mind, but what about a ‘healthy body’ — one that not only looks good…
Go to the profile of Nadja Pinnavaia Ph.D.
Nadja Pinnavaia Ph.D.
Feb 25, 2019

Let’s Stop Counting Calories

Our philosophy has been re-affirmed in a world-class clinical trial by one of the most pre-eminent medical centers in the world.
Go to the profile of Nadja Pinnavaia Ph.D.
Nadja Pinnavaia Ph.D.
Feb 25, 2019

The Role of Exercise

I feel a little bit like a magnolia tree — it takes some warmth and sunshine for me to bloom. But finally, after 5 long cold months, spring…
Go to the profile of Nadja Pinnavaia Ph.D.
Nadja Pinnavaia Ph.D.
Feb 25, 2019
Healthy Foods that Actually Aren’t

Healthy Foods that Actually Aren’t

Wellness is having a moment these days. Don’t get us wrong, we love that healthy eating and taking care of yourself is finally receiving…
Go to the profile of Nadja Pinnavaia Ph.D.
Nadja Pinnavaia Ph.D.
Feb 25, 2019
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