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Stresscoach
Get help with stress and anxiety.
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Manuel Kraus
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Stresscoach
May 23, 2017
Thoughts that trigger anxiety and what to do about them
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7
Manuel Kraus
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Stresscoach
Jan 16, 2018
Here’s how Dostoyevsky inspired a technique for dealing with runaway thoughts
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9
Manuel Kraus
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Stresscoach
Mar 17, 2017
Anxiety need not break you — sometimes it can make you stronger
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7
Manuel Kraus
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Stresscoach
Mar 27, 2017
The 3 most common strategies your brain uses to make you anxious
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74
Manuel Kraus
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Stresscoach
Jan 5, 2018
CBT: The most effective therapy for anxiety and why it works
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57
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Manuel Kraus
in
Stresscoach
Dec 13, 2017
Fighting anxiety is a losing battle. Here’s what to do instead
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57
Manuel Kraus
in
Stresscoach
Feb 7, 2018
How to train yourself to experience more happiness, according to science
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29
Manuel Kraus
in
Stresscoach
Nov 15, 2017
4 strategies for when you feel like you can’t cope
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32
Manuel Kraus
in
Stresscoach
Dec 4, 2017
How to use self-compassion to beat anxiety
Anxiety can be an incredibly uncomfortable experience. But pressure and high…
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63
1 response
Manuel Kraus
in
Stresscoach
Jan 17, 2018
How one small change to your diet can boost your mental health
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About
Stresscoach
Stresscoach is a chat bot for everyone who struggles with worry, anxiety or stress.
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