The Narcissist’s Ego Leads to Violent Self-Abandonment

And it becomes everyone else’s problem.

What Happens When You’re Traumatized?

Understanding the before and after gives you the power to take…

It’s Hard to Set Boundaries When Your Parent Has Narcissistic Personality Disorder

These Are Some of the Most Destructive Mindsets I’ve Witnessed In My Clients

Are you allowing these…

How to Escape the Shame Spiral After Childhood Trauma

Don’t let the tidal waves of emotion drag you…

Do You Want to Heal? Learn How to Be Consistent.

Showing up for youself every day has greater benefits…

The Cold Plunge Helped My ADHD Daughter “Feel Like a Person” Again

The natural dopamine boost helped…

Late-Stage Divorce Takes a Toll on the Adult Children Caught In the Middle

Here’s how your adult…

Ignoring Relationship Red Flags Can Lead to Romantic Disaster

Honesty is always the best policy when it comes to love.

If You Want This to Be a Better Year, Change the People Around You

You can’t go to new places with…