Anxiety

How To Fight Loneliness and Improve Your Mental Health

4 questions to help you stop worrying

Most of what you worry about will never happen. Or, if it does happen, it probably won’t…

5 Misconceptions About Antidepressants

A psychiatrist’s perspective on the common misunderstandings about these medications for mental health.

What I Wish I Knew Before Starting on Antidepressants

My mental health journey began at an early age…

Stress or Anxiety? Here are 4 ways to tell them apart

5 yoga positions to try to decrease anxiety

Does yoga help with anxiety? Absolutely. It can reduce…

What is a Phobia? Here are 7 common phobias and how to beat them

5 self-help books for your fight against anxiety & depression

It’s Time to Tackle Stigma

Living with a mental health condition is difficult. Depression can make day-to-day activities, such as getting…