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Present Tense
A series of mindful thoughts, interviews and stories c/o of A-SPACE:
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Patience is everything
Patience is everything
February, a month that we mourn the loss of most, if not all, of our new year resolutions. Everything we intended to do — all of those…
Joshua Jon Lynch
Feb 2, 2019
Cultivating a disciplined mind
Cultivating a disciplined mind
When people describe you, what adjectives would they use? Determined? Passionate? Curious? Smart? how about disciplined? Really? Well…
Manoj Dias
Feb 1, 2019
F*ck your resolutions
F*ck your resolutions
Here is an invitation to ditch your resolutions this year.
Manoj Dias
Jan 7, 2019
An ode to resolutions
An ode to resolutions
A resolution is not a celebration. Let’s be clear. You will find it a difficult task to note any smiles, laughter or cheap champagne when…
Joshua Jon Lynch
Dec 31, 2018
The Motion of My Year: A review of 2018
The Motion of My Year: A review of 2018
Life is a constant oscillation — a rhythmic and, at times, paradoxical movement between seemingly opposing experiences. We can rise to…
Joshua Jon Lynch
Dec 29, 2018
Create Your Lantern: How meditation can help you prevent and recover from ‘burnout’
Create Your Lantern: How meditation can help you prevent and recover from ‘burnout’
Imagine that you’re walking in a dark and windy forest with a candle in your hand. Behind you is a group of people you care for. As you’re…
Joshua Jon Lynch
Jul 24, 2018
Let go of your losses: How meditation can help you make better decisions
Let go of your losses: How meditation can help you make better decisions
“Be here in the present moment.”
Joshua Jon Lynch
Apr 5, 2018
It’s time to stop running from your fear
It’s time to stop running from your fear
The harsh truth you’ve been avoiding.
Manoj Dias
Mar 22, 2018
But I’d prefer to know: A series of (un)fortunate words Pt 1.
I’m on a roller coaster 🎢. How I got here, I’m not too sure, but I know it’s a roller coaster. I look 👀 around, and it feels as though…
Joshua Jon Lynch
Aug 11, 2017
You are not your thoughts.
You are not your thoughts.
A story about how I overcame anxiety.
Manoj Dias
Jul 24, 2017
Mindfulness in relationships
Mindfulness in relationships
Falling in love is easy, staying in love, that’s the real work
Manoj Dias
May 29, 2017
An ocean in a puddle
The mind is like a puddle, sitting under the sky, reflecting what it sees.
Joshua Jon Lynch
Mar 11, 2017
Finding the Flow; Why Hyperfocus is not the “superpower” of ADHD and Flow is something we should…
Finding the Flow; Why Hyperfocus is not the “superpower” of ADHD and Flow is something we should…
I started editing video’s when I was about 12 years old. First I would “direct” and act in my own short stories. Later, I would sit for…
Mirte P. van der Lugt
Mar 6, 2017
The ripple effect
The ripple effect
An enquiry into how the tiniest of behaviours can have a large impact in our lives
Joshua Jon Lynch
Feb 19, 2017
Be here. Not there.
Be here. Not there.
A letter from me to you.
Joshua Jon Lynch
Jan 25, 2017
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