Present Tense

Patience is everything

February, a time that we mourn the loss of most, if not all, of our new year resolutions. Everything we intended to do…

Cultivating a disciplined mind

When people describe you, what adjectives would they use? Determined…

F*ck your resolutions

Here is an invitation to ditch your resolutions this year.

An ode to resolutions

A resolution is not a celebration. Let’s be clear. You will find it a difficult task to note any smiles, laughter or…

The Motion of My Year: A review of 2018

Life is a constant oscillation — a rhythmic and, at times…

Create Your Lantern: How meditation can help you prevent and recover from ‘burnout’

Let go of your losses: How meditation can help you make better decisions

It’s time to stop running from your fear

The harsh truth you’ve been avoiding.

The only way to ease…

But I’d prefer to know: A series of (un)fortunate words Pt 1.

I’m on a roller coaster 🎢. How I got here, I’m not too sure, but I know it’s a roller coaster. I look 👀 around, and it feels as though the other passengers are as confused as me. I try to ask the person next to me – a…