How much sleep is enough to protect your brain health?

Doing these five things is increasing your risk of Alzheimer’s.

How the habits you now have could be…

Do you know your purpose?

The long-term benefits of having a sense of purpose, according to new…

Spiritual practices improve cognitive function: Research proves it.

How to ward off cognitive decline.

Worried about cognitive decline? Renew your sense of purpose.

Trauma exposure increases risk of cognitive decline later life.

Trauma affects executive functioning…

Cognitive Resilience Linked to Social Support According to a New Study.

Purpose linked to extraordinary resilience in one study.

Studies Suggest Peer Support Combats Stress

We all experience stress from time to time. It is a natural response to life…

Could hearing loss be the cause of depression?

If so, what can we do about it?