Mental Health

4 Simple Ways to Transform Your Victim Mentality to Take Charge of Your Life

You are not as powerless…

A Letter to Loneliness.

Lately, I have been trying to build a friendship with you.

I Am a Psychotherapist and I Refuse to Follow These 3 Pieces of Self-Help Advice

Stop telling me that…

3 Micro Digital Changes That Have Made Me a Better Therapist

From a Psychotherapist who has been…

I Discovered a New Form of Bullet Journaling and Now I Am In Love!

The best part is that it…

The 5 Stages of Grief and How to Deal With Them

Emotions are a hard concept to understand.

I Use a Gratitude Journal to Love Myself When My Anxious Thoughts Attack Me

How I calm myself down…

Living as a Non-Verbal Couple

Psychotic structure in relationship

Why So Much Hand Stimming?

Inside the autistic practice, there is a secret

Why Did A Man Imprison His Daughter In The Basement For 24 Years

The shocking tale of Joseph Fritzl