The Science Behind Pzizz

Meta-analysis shows that music’s effect on sleep quality is large enough to be practically and clinically useful, and comes without…

Clinically tested techniques to improve your sleep

Academic researchers find Pzizz more effective at improving sleep quality than traditional relaxation music

Scientifically Tested Music Helps You Rise Above Stressful Events

At Pzizz, our goal is to help you fall asleep fast, stay asleep, and wake-up refreshed.

The science behind “focus” music

Controlled Investigation of Progressive and Hypnotic Relaxation on Insomnia shows statistically significant impact in falling asleep faster

Controlled and blinded experiments using EEG show increase in deep sleep in suggestible women after listening to specific hypnotic…

Music improves sleep quality according to self-reports of people with chronic insomnia. Additionally, music decreased time in Stage 2 and…

A researcher’s shortcuts for distinguishing science from psuedoscience.

That’s why we’re giving new parents six months of free ‘Pzizz Pro’

And what to do about it