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Life Lessons

Refresh the Soul

Come in and stay awhile. Be inspired. May your soul be refreshed.

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Life Lessons

Sujona Chatterjee in Refresh the Soul

People sitting at a coffee shop

My ‘Aha’ Moment at the Coffee Shop

With time, you learn how to make peace with whatever is yet to come

Satarupa Mukherjee in Refresh the Soul

silhouetted of back of woman sitting with sunrise in the background

WRITING PROMPT 35

I Got Where I Am Today Because….

I retired from the rat race

Nancy Blackman, MASF in Refresh the Soul

graphic illustration with gradient blue to green to yellow background with brown-haired woman holding a watering pot above her head as flowers are coming out of the top of her head. Words at top left: Reclaiming Your Calm: What Activities or Practices Do You Use to Manage Stress? Words at top right: Writing Prompt 50

WRITING PROMPT 50

Reclaiming Your Calm: What Activities or Practices Do You Use to Manage Stress?

Anila Nisar Syed in Refresh the Soul

RELATIONSHIPS

Her Death Closed All the Doors

Why did I not value her in her life?

John Wiseman in Refresh the Soul

Woman in dress standing in front of lake with mountains and sky in background.

Learning to Practice Mindfulness: My Journey and Tips

Discover the ways mindfulness is enhancing my…

Sujona Chatterjee in Refresh the Soul

Coffee, Tea, and Unfiltered Conversations with Mom

These tea and coffee sessions with my Mom have…

Nancy Blackman, MASF in Refresh the Soul

WEEKLY HIGHLIGHTS

Which Stories Will Refresh Your Soul?

Highlights for October 13–19…

Ali Williams in Refresh the Soul

The Love Lesson My Husband’s Snoring Has Taught Me

From the freight train to the love train

John Wiseman in Refresh the Soul

Small plants sprouting from soil

LIFE-LESSONS

Does ‘What Doesn’t Kill You Makes You Stronger’ Really Work?

Nancy Blackman, MASF in Refresh the Soul

A woman in white holding red balloons walking up a hill toward the sunshine with a red tree on the left and an open book behind her. Words in upper left: I am capable of rewriting the narrative of my life.

AFFIRMATION

I Am Capable of Rewriting the Narrative of My Life

Because my story is…