How to build an audience using Medium.

Scribbled by: @stvmcg

6 changes that improved my happiness by 70%

And some surprising unintended consequences

Is Following Paleo Still A Thing?

Has the ancestral eating movement come and gone, or is it still…

7 Sexy Things about Meditation

and How I Came to Realize Them

Is the Raw Food Movement Right for You?

The raw food movement is said to give one boundless energy and a clear mind, as though a…

From Disorder to Enlightenment — Developing a Healthy Love Affair with Food

Featuring: Daphne Cheng…

Organic -vs- Conventional Farming, how to choose. 

The “Dirty Dozen & Clean 15” of Buying Produce

Paleo than thou

I have worked in fitness and nutrition for a long time. You see trends come and go and there is always a fringe set that takes a…

How Your Health Can Enhance Your Relationships

You can’t give your best until you feel your best