Planning to visit Sapporo for its breath-taking scenery, but fretting over the…
When it comes to the concept of fitness, what makes a person “fit” has lots of different dimensions. For…
Apart from monthly menstrual cramps, some women might feel abdominal cramps on days…
Noticed a recent change in the colour of your stools? Perhaps it turned up a shade of red…
Couple fights are difficult to resolve because most of the time, our own ego takes precedence despite…
Strength training can be gruelling and uncomfortable, there’s no way around it. However…
A common complaint of athletes, especially long-distance runners, is chafing. Though chafing itself might not…
These days, it feels like every year is passing by faster and faster. Your life seems like it’s passing…
Nowadays, pushing yourself during training is glorified while taking a break is often…
The job description sounded perfect. The interview went through without a hitch and the…