The Run With Intention Newsletter

Stories from March 15 — March 31

Caitlin McColl
Run With Intention
Published in
2 min readApr 1, 2024


created in Canva

Welcome to this edition of the Run With Intention Newsletter! Covering stories from the last 2 weeks of March in the Publication.

This edition compiles 7 stories that include a variety of topics — from a poem about being injured as a runner, testing out new gear, reminiscing about Half Marathons, analyzing run data like heart rate zones, to running gear, and keeping track of your run progress/journey with a run diary.

Without further ado, check them out below.

Photo by Andrea Leopardi on Unsplash

My Running Journey — March 2023 by Caitlin McColl

Runners: You Need To Become Your Own Cheerleader Now by Caitlin McColl

Photo by Candra Winata on Unsplash

When (a poem) by Eaflevin

More New Running Gear To Test Out by Caitlin McColl

Photo by Marcel Ardivan on Unsplash

Unlock Your Endurance Running: A Guide To Crushing Your Next Race! by Kayne Johns

Running the Distance: My Journey Through a Half Marathon by Keriki

A Running Milestone — Running My First 21km In 10 Years by Caitlin McColl

Thanks for reading!

If you want to be included in future issues of the newsletter, submit a piece to the publication! (If you aren’t already a writer for RWI Please check out our submission guidelines and ask to be added as a writer in the comments of that post). And remember to follow the RWI Publication too. And don’t forget to check out the Run With Intention Facebook group.



Caitlin McColl
Run With Intention

I write about mental health, grief & loss, mindfulness, running, general musings (+ fiction and poetry!). ❤️coffee & dogs. Vancouver 🇨🇦