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Amby Burfoot’s Newsletter
4-Minute Magic: The BEST Interval Workout; New Super-Shoe Secrets; Get Stronger In Less Time
4-Minute Magic: The BEST Interval Workout; New Super-Shoe Secrets; Get Stronger In Less Time
PLUS: Don’t get sidetracked by these running myths; Step up to more speed & power; Do female runners have more endurance than men?
Amby Burfoot
Jun 27
World’s Best Training Strategies; Don’t Ever Make This Mistake; Male Endurance Athletes & Low Sperm
World’s Best Training Strategies; Don’t Ever Make This Mistake; Male Endurance Athletes & Low Sperm
PLUS: All body types can be healthy, but careful about your weight; Best sports after knee surgery; Illustrated guide to better running form
Amby Burfoot
Jun 20
Find Your Best Shoe With Science; Foam Rolling Beats Muscle Soreness; This Form Fix Stops Knee Pain
Find Your Best Shoe With Science; Foam Rolling Beats Muscle Soreness; This Form Fix Stops Knee Pain
PLUS: Power up — runner’s guide to heavy strength training; Keep your “Body Battery” on 100% full charge; New track trick: Wear road shoes
Amby Burfoot
Jun 13
Stop Leaning Forward; The Most Important Training Lesson; Zone In On Your Best Paces
Stop Leaning Forward; The Most Important Training Lesson; Zone In On Your Best Paces
PLUS: A training strategy with a “2 for 1” payoff; Two simple exercises that test your injury risk; Beware of sports nutrition claims
Amby Burfoot
Jun 6
Pre-Race Pooping Boosts Performance (Not A Joke); Super Shoes Lower Injuries; Best Recovery Methods
Pre-Race Pooping Boosts Performance (Not A Joke); Super Shoes Lower Injuries; Best Recovery Methods
PLUS: CBD “no” but running itself enhances mood; why marathon mindset matters; the best shoe for Achilles tendinitis; running and gut health
Amby Burfoot
May 30
How To Ramp Up From FIT to FASTER; When Is Too Old To Keep Running? The Best Marathon Training Plan
How To Ramp Up From FIT to FASTER; When Is Too Old To Keep Running? The Best Marathon Training Plan
PLUS: A new carbo-loading formula; Why the Air Force loves Topo shoes; How sub-4-minute milers outrun The Grim Reaper; Magical red juices
Amby Burfoot
May 23
Make Intervals EASIER & More Effective; How Long Does A $500 Shoe Last?
Make Intervals EASIER & More Effective; How Long Does A $500 Shoe Last?
PLUS: 8 ways to run smoother and faster; Mental health of multi-marathoners; Have we all gone protein crazy? Free sweat rate calculator
Amby Burfoot
May 17
Exercise Like Hunter-Gatherers; Stride Right For Faster Running; The Magic Of Run-Walk Training
Exercise Like Hunter-Gatherers; Stride Right For Faster Running; The Magic Of Run-Walk Training
PLUS: Learn to love your workouts; Proof that infrared lamps boost recovery; 4 steps to prevent knee injuries; Pills used by ultra runners
Amby Burfoot
May 9
Train Less, Run Faster (Yes, You CAN); Be Younger Than Your Birthdays; Lessons From 6-Day Runners
Train Less, Run Faster (Yes, You CAN); Be Younger Than Your Birthdays; Lessons From 6-Day Runners
PLUS: Shorter strides = fewer injuries; 10 ways to beat pre-race nerves; How to control pelvic floor issues; Why soldiers need “super boots”
Amby Burfoot
May 2
You Can Run (And Hide) From Disease; What NOT To Eat Before Races; Beware The “ANTS” In Your Head
You Can Run (And Hide) From Disease; What NOT To Eat Before Races; Beware The “ANTS” In Your Head
PLUS: Breathe strong to run strong; Why women runners need strength training; How to beat calf pain; 7 habits of optimal health
Amby Burfoot
Apr 25
Run Or Walk Between Intervals? Loneliness Linked To Lifespan; Amazing But True— You Run As You Think
Run Or Walk Between Intervals? Loneliness Linked To Lifespan; Amazing But True— You Run As You Think
PLUS: Guide to healthy feet; Get rid of tight muscles; Boosting vo2 max increases longevity; The best knee therapies
Amby Burfoot
Apr 11
Peak Right With The Perfect Taper; The Best Drink For Longevity; How To Decrease Harassment Of Women
Peak Right With The Perfect Taper; The Best Drink For Longevity; How To Decrease Harassment Of Women
PLUS: The power of self massage; positive news on negative heels; the truth about sleep & performance; the new science of “durability”
Amby Burfoot
Apr 4
4 Form Changes That Boost Running Economy; Is Intermittent Fasting Killing You?
4 Form Changes That Boost Running Economy; Is Intermittent Fasting Killing You?
PLUS: The secret to consistent training; how ginger can “spice up” your health; the transgender debate; why are ultras suddenly so popular?
Amby Burfoot
Mar 31
Breakthrough! Simple Form Changes To Boost Your Running Economy; Complete Atrial Fibrillation Guide
Breakthrough! Simple Form Changes To Boost Your Running Economy; Complete Atrial Fibrillation Guide
PLUS: Your life depends on exercise; The truth about those mind strategies; Best training-plan structure; Camille Herron’s amazing endurance
Amby Burfoot
Mar 14
New Way To Train Your Brain; Can Plant Diets Support Strong Bones? When Science Looks At Ice Baths
New Way To Train Your Brain; Can Plant Diets Support Strong Bones? When Science Looks At Ice Baths
PLUS: Big news about exercise vs depression & suicide; how to reduce falls on the run (weird, but true); why are East Africans so fast?
Amby Burfoot
Mar 7
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