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Amby Burfoot’s Newsletter
New: You MUST Train Your “Durability;” Sodium Bicarb Wins Olympic Gold; More Paces = More Fitness
New: You MUST Train Your “Durability;” Sodium Bicarb Wins Olympic Gold; More Paces = More Fitness
PLUS: Whey protein is a game changer; 9 ways to prevent knee injuries; Use exercise to calm your anxiety; Sad truth about compression pants
Amby Burfoot
Aug 15
Cut 30 Minutes From Your Marathon Time; Vegan Diet = Wt Loss & Longevity; Squats Boost Performance
Cut 30 Minutes From Your Marathon Time; Vegan Diet = Wt Loss & Longevity; Squats Boost Performance
PLUS: Add “happiness” to your training goals; How creatine builds strength & endurance; Don’t get bamboozled by “epic workouts”
Amby Burfoot
Aug 9
Amazing! Baking Soda Boosts Endurance; Achieve Peak Mental “Flow;” The 10–20–30 Workout Miracle
Amazing! Baking Soda Boosts Endurance; Achieve Peak Mental “Flow;” The 10–20–30 Workout Miracle
PLUS: Is there a perfect running form? The power of one-leg strength training; Picking the favorites in the Paris Olympic Marathons
Amby Burfoot
Aug 1
The Secret To Olympic Marathon Success; Are Tour Cyclists Blood-Doping Again? Keto = “Yes.” But …
The Secret To Olympic Marathon Success; Are Tour Cyclists Blood-Doping Again? Keto = “Yes.” But …
PLUS: Will Olympic Marathon have “cheater shoes” again? 7 best gels for sensitive stomachs; What to believe — and not — about probiotics
Amby Burfoot
Jul 25
Top Training Tips (From Kenya); 6 Reasons To Eat Like A Tour de France Rider; 5 Key Marathon Lessons
Top Training Tips (From Kenya); 6 Reasons To Eat Like A Tour de France Rider; 5 Key Marathon Lessons
PLUS: Are you ready for python meat? Important shoe advice for runners over 40; Sweat and sodium — complete runner’s guide; Vitamin truths
Amby Burfoot
Jul 18
Amazing Injury-Comeback Discovery; Run Faster With This ONE Form Fix; 2 New Ways To Beat Knee Pain
Amazing Injury-Comeback Discovery; Run Faster With This ONE Form Fix; 2 New Ways To Beat Knee Pain
PLUS: The “Frozen Water Balloon” trick vs summer heat; Ultimate calf muscle guide; Beware fake science in Olympics; Running strong at 99!
Amby Burfoot
Jul 11
4-Minute Magic: The BEST Interval Workout; New Super-Shoe Secrets; Get Stronger In Less Time
4-Minute Magic: The BEST Interval Workout; New Super-Shoe Secrets; Get Stronger In Less Time
PLUS: Don’t get sidetracked by these running myths; Step up to more speed & power; Do female runners have more endurance than men?
Amby Burfoot
Jun 27
World’s Best Training Strategies; Don’t Ever Make This Mistake; Male Endurance Athletes & Low Sperm
World’s Best Training Strategies; Don’t Ever Make This Mistake; Male Endurance Athletes & Low Sperm
PLUS: All body types can be healthy, but careful about your weight; Best sports after knee surgery; Illustrated guide to better running form
Amby Burfoot
Jun 20
Find Your Best Shoe With Science; Foam Rolling Beats Muscle Soreness; This Form Fix Stops Knee Pain
Find Your Best Shoe With Science; Foam Rolling Beats Muscle Soreness; This Form Fix Stops Knee Pain
PLUS: Power up — runner’s guide to heavy strength training; Keep your “Body Battery” on 100% full charge; New track trick: Wear road shoes
Amby Burfoot
Jun 13
Stop Leaning Forward; The Most Important Training Lesson; Zone In On Your Best Paces
Stop Leaning Forward; The Most Important Training Lesson; Zone In On Your Best Paces
PLUS: A training strategy with a “2 for 1” payoff; Two simple exercises that test your injury risk; Beware of sports nutrition claims
Amby Burfoot
Jun 6
Pre-Race Pooping Boosts Performance (Not A Joke); Super Shoes Lower Injuries; Best Recovery Methods
Pre-Race Pooping Boosts Performance (Not A Joke); Super Shoes Lower Injuries; Best Recovery Methods
PLUS: CBD “no” but running itself enhances mood; why marathon mindset matters; the best shoe for Achilles tendinitis; running and gut health
Amby Burfoot
May 30
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