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Runner's Life Newsletter
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Runner's Life
Runner's Life is a publication for advice and stories from the intersection of running and life. By runners, for runners.
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Advice
David Liira, Kin.
in
Runner's Life
Jul 16
Addressing a Huge Misunderstanding About 80/20 Training
We’re being fooled into thinking we’re…
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1
David Liira, Kin.
in
Runner's Life
Jul 10
Battling Runner’s Knee? Here Are 3 Must-Try Exercises
Pain-free running is closer than you think!
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75
David Liira, Kin.
in
Runner's Life
Jun 29
Three New Calf Exercises You Need To Try This Summer
Elevate your running by stepping beyond your…
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416
4 responses
David Liira, Kin.
in
Runner's Life
Jun 27
5 Kettlebell Exercises for Runners Ranked From Easiest to Hardest
Can you make it to the end in one go?
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369
2 responses
Denis Gorbunov
in
Runner's Life
Jun 27
How Voicing Your Expectations Can Harm an Athlete’s Performance
It puts them under immense pressure
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870
23 responses
David Liira, Kin.
in
Runner's Life
Jun 20
5 Fresh Running Workouts To Build Speed This Summer
Maximize your form and fitness with these creative…
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19
1 response
David Liira, Kin.
in
Runner's Life
May 31
A 10-Minute Leg Workout for Runners Using Nothing but a Chair
This will build strength and power like…
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143
David Liira, Kin.
in
Runner's Life
May 16
Getting Back on The Wagon After a Tough Race
Training Journal: Releasing pressure to rush back and…
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204
3 responses
J. Isaac Bowman
in
Runner's Life
May 12
Running Through a Brick Wall
Blasting off to Jupiter. Am I addicted? Oh yeah.
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251
1 response
David Liira, Kin.
in
Runner's Life
May 11
Try This Quick Warm-Up To Prevent Shin Splints During Your Run
All it takes is three simple exercises…
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189