Marathon Training

By the Numbers: Race Day Is Quickly Approaching

Progress as the 4th quarter of my training block begins

Exercise Miracle — “Move It To Improve It;” Better Breathing Boosts Endurance; Run A Faster Marathon

The Data-Driven Runner: My Base Phase Recap

A reflection of my base-building phase and a training…

How Not To Die in Your First Marathon

And finish strong in your longest race ever

How Bad Was This Summer’s Weather for Runners in Florida?

A look back over 10 years of summer weather…

How Marathon Training Helped Me Shave More Than a Minute Off My 5k

High mileage lays the foundation…

Running Beats Walking VS Disease; Do Running Shoes Need More Cushioning? No Problem With Prerace Sex

RUNNING AROUND THE WORLD

Running a Marathon on a Bum Knee

Despite the incessant agony…

Winter Is Here

So it snowed the other night. And the next. And last night too. Temperatures have been in the teens for lows and twenties for highs…

A Crooked Path to the Top

The runner’s path is never straight. Or flat for that matter.