Runner Tips

My Five Favorite Fartleks

The fartlek is one of the most unstructured workouts a runner can use for training and it’s also my favorite…

Age Is No Barrier To Running

We live in an age-conscious society. How old you are seems to matter. Whether young or old, barriers can be…

Micro-Cycle Training: Escape Traditional Training Schedules

I Ignore Advice Given to Senior Runners

The most recent issue of Runner’s World has a set of articles on how to be a successful…

Runners Need This Exercise

Runners always neglect their shins — then face the consequences

My Top 5 Women Runner Safety Tips

Easy safety strategies to do before your next run.

The Training Intensities of Jack Daniels

In a previous article, I discussed the training principles that guide the coaching of the…