How to Survive the Blood-Sucking No-See-Ums of Florida and Live to Tell About It

Stop Scratching!

How to Forgive Yourself

For Something Unforgivable

What You “Otter” Know About Florida’s Slinky River Creatures

“Cute” Isn’t the Right Word

What to do on a Bad Body Image Day

A bad body image day is not a sign that your body is flawed, but it…

The Science of Better Hugs

How to release the love hormone.

Where Did the Term “Shot in the Arm” Come From?

It might not be what you thought.

What to do when Your Body Won’t Stop Being Anxious

How to Stop Negative Thoughts

10 strategies to eliminate toxic thoughts from your mind.

When Challenging Your Eating Disorder Thoughts Isn’t Working

A 3- step approach to “overcoming” your thoughts.

Life

The Reason Why We Can’t Smell Our Own House

Scientific Insights Surrounding Smell