SELF LOVE | MENTAL HEALTH

What Does a Raised Eyebrow Have To Do With Exhaustion?

Overcoming the mental, physical and emotional exhaustion is challenging the meditator in me BIG time

3 Eye-Opening Reasons You Need To Tear Yourself Away From a Narcissist

How to do that whether they…

I’ve Been Shadow-Banned on Medium. I’m Moving Base to Substack.

How to Heal Deep Emotional Pain and Find Peace and Happiness

There’s no easy way out of your emotional…

Invisible Illnesses — The Healing Secret They Hold for Women Suffering From Them

Understanding the…

INSOMNIA | ANXIETY | MENTAL HEALTH

How To Reduce Anxiety and Doze Off in 2 Minutes With This Simple Training

Proven technique that works effectively every single time

Unlock Your Potential with Healthy Boundaries, Kindness, and Self-Awareness

How to stop being a…

Letting Go — A Guided Meditation

Note: I recommend you to use the audio function on Medium. If you do…

Understanding The Self is The Path of Self-Love

New series on You-Tube and invitation to my upcoming…

SELF IMPROVEMENT

Choose What You’re Going To Suck At — A 3-Step Guide To Help You Make Peace Within

Why making peace within is important to your health, wellbeing and relationships