SELF LOVE | MENTAL HEALTH

What Does a Raised Eyebrow Have To Do With Exhaustion?

Overcoming the mental, physical and emotional exhaustion is challenging the meditator in me BIG time

3 Eye-Opening Reasons You Need To Tear Yourself Away From a Narcissist

How to do that whether they…

I’ve Been Shadow-Banned on Medium. I’m Moving Base to Substack.

How to Heal Deep Emotional Pain and Find Peace and Happiness

There’s no easy way out of your emotional…

Invisible Illnesses — The Healing Secret They Hold for Women Suffering From Them

Understanding the…

INSOMNIA | ANXIETY | MENTAL HEALTH

How To Reduce Anxiety and Doze Off in 2 Minutes With This Simple Training

Proven technique that works effectively every single time

Unlock Your Potential with Healthy Boundaries, Kindness, and Self-Awareness

How to stop being a…

SELF IMPROVEMENT

Choose What You’re Going To Suck At — A 3-Step Guide To Help You Make Peace Within

Why making peace within is important to your health, wellbeing and relationships

MINDFULNESS | EMOTIONAL HYGIENE

How To Treat Your Negative Emotions Like Shit and Find a Toilet 💩

You can take a dump and you don’t have to flush yourself down the toilet every time shit happens.

SELF-LOVE

Diwali — Finding The Light Within

Be the change you want to see in the world