3 Steps to Regulate HPA Axis and Defeat Chronic Stress
Accumulated stress, cognitive distortions, and unpleasant emotions can dysregulate the HPA axis and hormones, but we can manage them.
The hypothalamic-pituitary-adrenal (HPA) axis is a complex neuroendocrine system. This conceptual system comprises glands, hormones, and feedback loops regulating the body’s stress response. The HPA axis is central to homeostasis, stress responses, energy metabolism, and neuropsychiatric function.
The HPA axis involves the hypothalamus (a brain region), the pituitary gland, and the adrenal glands, which release stress hormones that help the body respond to stressors. I introduced endocrine glands before.
As part of the endocrine system, the HPA axis is closely linked to the nervous system. It also affects the immune and cardiovascular systems. Chronic stress can adversely affect genes, mitochondria, cells, tissues, organs, systems, and the mind.
Dysregulation of the HPA axis can make physiological and psychological impacts on the body and mind. Our negative thoughts and unpleasant emotions can adversely impact this system and cause hormonal and neuronal imbalances, leading to physical and mental health issues.
