Health and Fitness

Three Tips to Eliminate Insulin Resistance and Shrink Waistline

Metabolic Health

Five Tips to Melt Visceral Fat and Have a Defined Belly

Mental Health

Here’s How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.

I introduce a conceptual and practical system I developed decades ago and use it for my…

Health and Fitness

Would You Like To Get Rid of Loose Skin?

I share effective ways backed up by science and the experience of achievers.

Health and Well-Being

Here’s What Made Me Healthier and Younger After 50.

Health and Fitness

Fat Loss Has Nothing to Do with Calories.

Calories matter to a…

Metabolic and Mental Health

Here’s What Happened on One-Meal-a-Day After 15 Years.

Cognitive Health

The Brain Needs 4 Types of Workouts

Like muscles, neurons, dendrites…

Health and Fitness

Three Tips to Initiate Autophagy

Autophagy is an essential…

Metabolic Health

Initiate Mitophagy and Make Mitochondria Denser in 7 Steps