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Six Tips for a Youthful and Healthy Life as We Age.

Six Tips for a Youthful and Healthy Life as We Age.

Fundamental steps leveraging healthy lifestyle choices and preventative measures with psychosomatic health principles
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main)
Here’s How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.

Here’s How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.

I introduce a conceptual and practical system I developed decades ago and use it for my mental growth daily as an example.
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main)
The Brain Needs 3 Types of Rest

The Brain Needs 3 Types of Rest

Like muscles, neurons, dendrites, and axons need intentional rest to survive, grow, function optimally, and rejuvenate the mind.
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main)
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The Brain Needs 3 Types of Rest

The Brain Needs 3 Types of Rest

Like muscles, neurons, dendrites, and axons need intentional rest to survive, grow, function optimally, and rejuvenate the mind.
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main)
Meditation Can Boost the Cortical Thickness in the Brain and Prevent It from Thinning

Meditation Can Boost the Cortical Thickness in the Brain and Prevent It from Thinning

At cellular, genetic, and systemic levels, meditative practices might alter the structure and biochemistry of the brain
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main)
4 Reasons We Procrastinate and 10 Steps to Overcome Them.

4 Reasons We Procrastinate and 10 Steps to Overcome Them.

Understanding the reasons and the consequences can solve half of the problem, but the other half requires action.
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main)
Here’s Why and How to Fix Vitamin B12 Deficiency.

Here’s Why and How to Fix Vitamin B12 Deficiency.

Severe vitamin B12 deficiency can lead to depression, paranoia, delusions, memory loss, anemia, and neurodegenerative diseases
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main)
Leptin Therapy Historically Failed to Manage Obesity, Yet Research Into GLP1-RAs Brings New Hope

Leptin Therapy Historically Failed to Manage Obesity, Yet Research Into GLP1-RAs Brings New Hope

The potential of GLP-1R agonists to enhance leptin sensitivity in metabolic health suggests that reducing leptin levels could improve…
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main)
How to Slow Down Subjective and Objective Cognitive Decline

How to Slow Down Subjective and Objective Cognitive Decline

Better cognitive function, health, and performance for the aging population with proactive lifestyle changes
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main)
Vitamin B12 Deficiency Rises, Concerning Me As It Was My Big Problem

Vitamin B12 Deficiency Rises, Concerning Me As It Was My Big Problem

Severe vitamin B12 (cobalamin) deficiency may cause anemia, depression, paranoia, delusions, memory loss, and neurodegenerative diseases…
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main)
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