Health and Fitness

Fat Loss Remains a Dream Unless We Manage Cortisol.

Health Awareness

Vitamin D (a Steroid Hormone) Is Not Just Another Supplement

Men’s Health and Inspiration

Here’s How Alberto Melted His Potbelly and Doubled Testosterone in a…

Neuroscience and Mental Health

Here’s How to Rewire the Brain by Activating BDNF & β-Hydroxybutyrate.

Metabolic Health

Here’s Why Insulin Resistance Is the Elephant in the Room.

How to eliminate insulin resistance and improve insulin sensitivity naturally with healthy lifestyle habits

Mental Health and Happiness

Here’s the Meaning of Euphoria in Mental Health and Spirituality.

Paradoxically a euphoric state of mind depends on physical and emotional health. Meet a…

Health, Finance, and Inspiration

How a Single Mom Reversed Her Obesity and Built up a Unicorn Business

Sleep Health

Here’s How Cortisol Plays a Critical Role in Sleep Disturbances.

Health, Fitness, Longevity

Here’s Why I Plank Every Day for Decades.

Life Lessons and Self-Improvement

12 Bullet-Proof Life Hacks That Helped Me Thrive