Open in app
Sign inGet started
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main) in EUPHORIA

Life Hacks

Here’s How You Can Enjoy Your Life More in Better Zones.

Read more…
125 responses
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main) in EUPHORIA
A woman and her dog meditation together. Meditation can change the brain structure and chemistry.

Meditation Can Boost the Cortical Thickness in the Brain and Prevent It from Thinning

Read more…
153 responses
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main) in EUPHORIA

What Is Sonio, Why Does It Matter, and How Is It Saving Lives While Transforming the Healthcare Industry?

Read more…
8 responses
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main) in EUPHORIA

Biochemistry of Ketosis Simplified with Nuanced Perspectives and Personal Experiences

Read more…
39 responses
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main) in EUPHORIA

Metabolic and Mental Health

Why and How Eating 200g of Healthy Fats Daily for Decades Helps Me Thrive

Read more…
36 responses
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main) in EUPHORIA

How Insulin Resistance Impacts the Brain and What We Can Do About It

Insulin resistance and…

Read more…
14 responses
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main) in EUPHORIA

Insights from My Research into Formal/Informal Learning for Technical Leaders

An executive summary for…

Read more…
5 responses
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main) in EUPHORIA

Using Health Paradoxes Smartly and Intuitively to Benefit from Their Intricacies

Understanding universal principles with embodied cognition can give us insights into handling paradoxical situations in…

Read more…
28 responses
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main) in EUPHORIA

The Critical and Synergistic Role of Niacin in Heart Health and Brain Function

Niacin (nicotinic acid…

Read more…
42 responses
Go to the profile of Dr Mehmet Yildiz (Main)
Dr Mehmet Yildiz (Main) in EUPHORIA

Business and Leadership

Here’s What Wealthy People Do Differently.

Ten factors differentiating wealthy and poor people

Read more…
16 responses
About
EUPHORIA
EUPHORIA
My focus is on joy, happiness, health, creativity, productivity, and life satisfaction. I document my five decades of holistic health experience using academic rigor and a pragmatic approach. You can subscribe to my content via https://dr-mehmet-yildiz.medium.com/subscribe
More information
Followers
1.96K
Elsewhere