Homepage
Open in app
Sign in
Get started
Holistic Health & Performance
Physical, Mental, Emotional, Spiritual Transformation
Mental Health
Health
Longevity
Self-Improvement
Lifestyle
Science
Fat Loss
Writing Practice
Follow
List of My Best Performing Stories
BOOSTED Stories with Friendlinks
Six Tips for a Youthful and Healthy Life as We Age.
Six Tips for a Youthful and Healthy Life as We Age.
Fundamental steps leveraging healthy lifestyle choices and preventative measures with psychosomatic health principles
Dr Mehmet Yildiz
Oct 31, 2022
Here’s How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.
Here’s How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.
I introduce a conceptual and practical system I developed decades ago and use it for my mental growth daily as an example.
Dr Mehmet Yildiz
Dec 10, 2022
The Brain Needs 3 Types of Rest
The Brain Needs 3 Types of Rest
Like muscles, neurons, dendrites, and axons need intentional rest to survive, grow, function optimally, and rejuvenate the mind.
Dr Mehmet Yildiz
May 16, 2023
Subscribe to My Health Content on Substack
Access Here
The Brain Needs 3 Types of Rest
The Brain Needs 3 Types of Rest
Like muscles, neurons, dendrites, and axons need intentional rest to survive, grow, function optimally, and rejuvenate the mind.
Dr Mehmet Yildiz
May 16, 2023
Meditation Can Boost the Cortical Thickness in the Brain and Prevent It from Thinning
Meditation Can Boost the Cortical Thickness in the Brain and Prevent It from Thinning
At cellular, genetic, and systemic levels, meditative practices might alter the structure and biochemistry of the brain
Dr Mehmet Yildiz
Jun 26, 2023
4 Reasons We Procrastinate and 10 Steps to Overcome Them.
4 Reasons We Procrastinate and 10 Steps to Overcome Them.
Understanding the reasons and the consequences can solve half of the problem, but the other half requires action.
Dr Mehmet Yildiz
Apr 28, 2023
Learn About Writing from My Content Strategy
Be a prolific and reputable writer
Creatine: Is It Fuel for the Brain?
Creatine: Is It Fuel for the Brain?
The role of creatine in cognitive function based on seven randomized control trials, a large meta-analysis, and a comprehensive systemic…
Dr Mehmet Yildiz
Jul 14
Insulin Resistance Causes Cardiometabolic Disorders: Check Out This New Biomarker
Insulin Resistance Causes Cardiometabolic Disorders: Check Out This New Biomarker
Insights into emerging LPIR score that measures lipoprotein particles associated with insulin resistance as a preventive and treatment…
Dr Mehmet Yildiz
Jul 14
The Synergy of Phentermine & GLP-1 RAs for Healthy Weight Management & in Addressing Obesity
The Synergy of Phentermine & GLP-1 RAs for Healthy Weight Management & in Addressing Obesity
Comparison of an old appetite suppressor/metabolism enhancer and GLP-1 receptor agonists with their combined potential benefits in the…
Dr Mehmet Yildiz
Jun 26
Subscribe to My Writing Content on SUBSTACK
Subscribe Here
Latest
Nuances of Butyrate and β-Hydroxybutyrate: Potential Keys to Better Health & Longer Life
Nuances of Butyrate and β-Hydroxybutyrate: Potential Keys to Better Health & Longer Life
Exploring the profound health impacts of these essential molecules that can be optimized via healthy lifestyle choices
Dr Mehmet Yildiz
Jun 5
CAR T-Cell Therapy: This Revolutionary Process in Oncology Brings Hope to Patients for Good Reasons
CAR T-Cell Therapy: This Revolutionary Process in Oncology Brings Hope to Patients for Good Reasons
What is a Chimeric Antigen Receptor therapy, why does it give hope to patients, what are the solutions, and why does the FDA approve…
Dr Mehmet Yildiz
Jun 3
Dopamine Dysregulation Linked to Neurological and Psychiatric Disorders
Dopamine Dysregulation Linked to Neurological and Psychiatric Disorders
The Hidden Culprit Behind Cravings and Compulsions: Why the Brain’s Reward System Can Lead to Addiction and How to Find Balance With…
Dr Mehmet Yildiz
Jun 1
Nuances of Fructose Metabolism in Obesity, Diabetes, NAFL, Heart Disease, Dementia, & Cancer
Nuances of Fructose Metabolism in Obesity, Diabetes, NAFL, Heart Disease, Dementia, & Cancer
Understanding the biochemistry of fructose and its nuances for managing hunger, preventing visceral fat accumulation, & addressing issues…
Dr Mehmet Yildiz
May 5
What Neuroscience Studies Reveal About the Secret of Super-Agers’ Remarkable Memories
What Neuroscience Studies Reveal About the Secret of Super-Agers’ Remarkable Memories
Exploring the neuroanatomy of the brain to form ageless memories based on growing literature and professional experience
Dr Mehmet Yildiz
Apr 30
Leptin Therapy Historically Failed to Manage Obesity, Yet Research Into GLP1-RAs Brings New Hope
Leptin Therapy Historically Failed to Manage Obesity, Yet Research Into GLP1-RAs Brings New Hope
The potential of GLP-1R agonists to enhance leptin sensitivity in metabolic health suggests that reducing leptin levels could improve…
Dr Mehmet Yildiz
Apr 29
Fixing Hypomagnesemia Might Improve Neurocognitive Disorders
Fixing Hypomagnesemia Might Improve Neurocognitive Disorders
Low blood magnesium levels can pose multiple cardiometabolic and neurocognitive challenges and complications. I offer informed & nuanced…
Dr Mehmet Yildiz
Apr 24
April 2024 Updates from EUPHORIA
April 2024 Updates from EUPHORIA
I write about health as it matters.
Dr Mehmet Yildiz
Apr 6
How a Revolutionary Paper Rejected 7 Times Changed Our Understanding of Biology and Genetics
How a Revolutionary Paper Rejected 7 Times Changed Our Understanding of Biology and Genetics
Insights from “The Central Dogma of Molecular Biology” via the inspiration of the “gossip test” concept of Nobel Laurette Dr. Francis Crick
Dr Mehmet Yildiz
Apr 5
Despite Genetic Predisposition to Depression, Sunlight Remains a Vital Factor for Betterment
Despite Genetic Predisposition to Depression, Sunlight Remains a Vital Factor for Betterment
I explain four critical aspects of 90 min sunlight exposure to lower the risks of depression from the growing scientific literature based…
Dr Mehmet Yildiz
Mar 20
Type 3 Diabetes: Can the Brain Be Diabetic?
Type 3 Diabetes: Can the Brain Be Diabetic?
What happens if the brain becomes diabetic: an overview of hyperglycemia and insulin resistance in the brain
Dr Mehmet Yildiz
Mar 11
Biochemistry of Ketosis Simplified with Nuanced Perspectives and Personal Experiences
Biochemistry of Ketosis Simplified with Nuanced Perspectives and Personal Experiences
Explaining the mysteries of ketogenesis and gluconeogenesis based on deep research and my decades of experimentation
Dr Mehmet Yildiz
Mar 4
The Health Impact and Nuances of NAD+/NADH in Our Cells
The Health Impact and Nuances of NAD+/NADH in Our Cells
Can Nicotinamide adenine dinucleotide promote healthspan and lifespan?
Dr Mehmet Yildiz
Mar 3
Phentermine: An Old Medication Might Bring New Hope for Obesity Epidemic If Used Properly
Phentermine: An Old Medication Might Bring New Hope for Obesity Epidemic If Used Properly
Here’s what you need to know about phentermine (well-researched medication), which works for some and not for others, with nuanced pros and…
Dr Mehmet Yildiz
Feb 29
Dementia: An Overview of “Mini-Mental State Examination” Tests for Aging Population
Dementia: An Overview of “Mini-Mental State Examination” Tests for Aging Population
MMSE is a non-invasive tool and has been a staple in cognitive assessment for 45 years, offering a preliminary evaluation of cognitive…
Dr Mehmet Yildiz
Feb 22
A New Allergy Research in “Science” Sparked My Childhood Memories
A New Allergy Research in “Science” Sparked My Childhood Memories
During a school holiday, I couldn’t resist buying my favorite roasted peanuts as gifts for my childhood friends living in a Mediterranean…
Dr Mehmet Yildiz
Feb 17
After the Heart & Male Reproductive Health, Viagra Now Has the Potential for the Brain Function
After the Heart & Male Reproductive Health, Viagra Now Has the Potential for the Brain Function
Phosphodiesterase Type 5 Inhibitors in men with erectile dysfunction might lower the risk of Alzheimer's disease as they did heart disease…
Dr Mehmet Yildiz
Feb 16
How Monitoring 8 Biomarkers Remade My Metabolic Well-Being
How Monitoring 8 Biomarkers Remade My Metabolic Well-Being
To promote a healthier and longer life, it’s crucial to focus on delaying the onset of diseases rather than extending the duration of…
Dr Mehmet Yildiz
Feb 14
The Heart of the Matter: 12 Supplementary Nutrition to Enhance Cardiovascular Health
The Heart of the Matter: 12 Supplementary Nutrition to Enhance Cardiovascular Health
An overview of synergistic effects of heart-healthy molecules and supplementary nutrients based on experience and literature reviews
Dr Mehmet Yildiz
Feb 12
The Critical and Synergistic Role of Niacin in Heart Health and Brain Function
The Critical and Synergistic Role of Niacin in Heart Health and Brain Function
Niacin (nicotinic acid and nicotinamide), aka vitamin B3, is a therapeutic agent used since 1955 as the oldest pleiotropic hypolipidemic…
Dr Mehmet Yildiz
Feb 6
How I Optimized My Low Hemoglobin Levels and Healed from Anemia in My Younger Years
How I Optimized My Low Hemoglobin Levels and Healed from Anemia in My Younger Years
With acceptance, professional support, and healthy lifestyle changes, I improved my anemic condition and regained my energy and vitality.
Dr Mehmet Yildiz
Feb 2
Why I Take 1g N-Acetyl Cysteine (NAC) Daily for Over a Decade
Why I Take 1g N-Acetyl Cysteine (NAC) Daily for Over a Decade
An independent review of N-Acetyl Cysteine (NAC) with support of scientific studies
Dr Mehmet Yildiz
Feb 1
Managing Withdrawal: 8 Steps Post-Kicking an Addiction Effectively
Managing Withdrawal: 8 Steps Post-Kicking an Addiction Effectively
Strategies I used for navigating the complexities of addictions and alleviating physical and psychological symptoms upon withdrawal
Dr Mehmet Yildiz
Jan 5
6 Steps to Heal the Inferior Heel Pain
6 Steps to Heal the Inferior Heel Pain
Foot pain can be excruciating, but effective solutions are available to provide relief in the short term and for lasting comfort. I show…
Dr Mehmet Yildiz
Jan 4
About EUPHORIA
Latest Stories
Archive
About Medium
Terms
Privacy
Teams