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Six Tips for a Youthful and Healthy Life as We Age.
Six Tips for a Youthful and Healthy Life as We Age.
Fundamental steps leveraging healthy lifestyle choices and preventative measures with psychosomatic health principles
Dr Mehmet Yildiz (Newsletter)
Oct 31, 2022
Here’s How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.
Here’s How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.
I introduce a conceptual and practical system I developed decades ago and use it for my mental growth daily as an example.
Dr Mehmet Yildiz (Newsletter)
Dec 10, 2022
The Brain Needs 3 Types of Rest
The Brain Needs 3 Types of Rest
Like muscles, neurons, dendrites, and axons need intentional rest to survive, grow, function optimally, and rejuvenate the mind.
Dr Mehmet Yildiz (Newsletter)
May 16, 2023
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The Brain Needs 3 Types of Rest
The Brain Needs 3 Types of Rest
Like muscles, neurons, dendrites, and axons need intentional rest to survive, grow, function optimally, and rejuvenate the mind.
Dr Mehmet Yildiz (Newsletter)
May 16, 2023
Meditation Can Boost the Cortical Thickness in the Brain and Prevent It from Thinning
Meditation Can Boost the Cortical Thickness in the Brain and Prevent It from Thinning
At cellular, genetic, and systemic levels, meditative practices might alter the structure and biochemistry of the brain
Dr Mehmet Yildiz (Newsletter)
Jun 26, 2023
4 Reasons We Procrastinate and 10 Steps to Overcome Them.
4 Reasons We Procrastinate and 10 Steps to Overcome Them.
Understanding the reasons and the consequences can solve half of the problem, but the other half requires action.
Dr Mehmet Yildiz (Newsletter)
Apr 28, 2023
Here’s Why and How to Fix Vitamin B12 Deficiency.
Here’s Why and How to Fix Vitamin B12 Deficiency.
Severe vitamin B12 deficiency can lead to depression, paranoia, delusions, memory loss, anemia, and neurodegenerative diseases
Dr Mehmet Yildiz (Newsletter)
Feb 15, 2022
Leptin Therapy Historically Failed to Manage Obesity, Yet Research Into GLP1-RAs Brings New Hope
Leptin Therapy Historically Failed to Manage Obesity, Yet Research Into GLP1-RAs Brings New Hope
The potential of GLP-1R agonists to enhance leptin sensitivity in metabolic health suggests that reducing leptin levels could improve…
Dr Mehmet Yildiz (Newsletter)
Apr 29
How to Slow Down Subjective and Objective Cognitive Decline
How to Slow Down Subjective and Objective Cognitive Decline
Better cognitive function, health, and performance for the aging population with proactive lifestyle changes
Dr Mehmet Yildiz (Newsletter)
Aug 23, 2023
Vitamin B12 Deficiency Rises, Concerning Me As It Was My Big Problem
Vitamin B12 Deficiency Rises, Concerning Me As It Was My Big Problem
Severe vitamin B12 (cobalamin) deficiency may cause anemia, depression, paranoia, delusions, memory loss, and neurodegenerative diseases…
Dr Mehmet Yildiz (Newsletter)
Jan 27
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