Holistic Health & Performance

Fundamental steps leveraging healthy lifestyle choices and preventative measures with psychosomatic health principles

I introduce a conceptual and practical system I developed decades ago and use it for my mental growth daily as an example.

Like muscles, neurons, dendrites, and axons need intentional rest to survive, grow, function optimally, and rejuvenate the mind.

Like muscles, neurons, dendrites, and axons need intentional rest to survive, grow, function optimally, and rejuvenate the mind.

At cellular, genetic, and systemic levels, meditative practices might alter the structure and biochemistry of the brain

Understanding the reasons and the consequences can solve half of the problem, but the other half requires action.

Severe vitamin B12 deficiency can lead to depression, paranoia, delusions, memory loss, anemia, and neurodegenerative diseases

The potential of GLP-1R agonists to enhance leptin sensitivity in metabolic health suggests that reducing leptin levels could improve…

Better cognitive function, health, and performance for the aging population with proactive lifestyle changes

The role of creatine in cognitive function based on seven randomized control trials, a large meta-analysis, and a comprehensive systemic…

Insights into emerging LPIR score that measures lipoprotein particles associated with insulin resistance as a preventive and treatment…

Comparison of an old appetite suppressor/metabolism enhancer and GLP-1 receptor agonists with their combined potential benefits in the…

Exploring the profound health impacts of these essential molecules that can be optimized via healthy lifestyle choices

What is a Chimeric Antigen Receptor therapy, why does it give hope to patients, what are the solutions, and why does the FDA approve…

The Hidden Culprit Behind Cravings and Compulsions: Why the Brain’s Reward System Can Lead to Addiction and How to Find Balance With…

Understanding the biochemistry of fructose and its nuances for managing hunger, preventing visceral fat accumulation, & addressing issues…

Exploring the neuroanatomy of the brain to form ageless memories based on growing literature and professional experience

Low blood magnesium levels can pose multiple cardiometabolic and neurocognitive challenges and complications. I offer informed & nuanced…

I write about health as it matters.

Insights from “The Central Dogma of Molecular Biology” via the inspiration of the “gossip test” concept of Nobel Laurette Dr. Francis Crick

I explain four critical aspects of 90 min sunlight exposure to lower the risks of depression from the growing scientific literature based…

What happens if the brain becomes diabetic: an overview of hyperglycemia and insulin resistance in the brain

Explaining the mysteries of ketogenesis and gluconeogenesis based on deep research and my decades of experimentation

Can Nicotinamide adenine dinucleotide promote healthspan and lifespan?

Here’s what you need to know about phentermine (well-researched medication), which works for some and not for others, with nuanced pros and…

MMSE is a non-invasive tool and has been a staple in cognitive assessment for 45 years, offering a preliminary evaluation of cognitive…

During a school holiday, I couldn’t resist buying my favorite roasted peanuts as gifts for my childhood friends living in a Mediterranean…

Phosphodiesterase Type 5 Inhibitors in men with erectile dysfunction might lower the risk of Alzheimer's disease as they did heart disease…

To promote a healthier and longer life, it’s crucial to focus on delaying the onset of diseases rather than extending the duration of…

An overview of synergistic effects of heart-healthy molecules and supplementary nutrients based on experience and literature reviews

Niacin (nicotinic acid and nicotinamide), aka vitamin B3, is a therapeutic agent used since 1955 as the oldest pleiotropic hypolipidemic…

With acceptance, professional support, and healthy lifestyle changes, I improved my anemic condition and regained my energy and vitality.

An independent review of N-Acetyl Cysteine (NAC) with support of scientific studies