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Seven Mindful Muses
For slowing down time and crafting arftul moments
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An Art Meditation on Evocative Aesthetics
An Art Meditation on Evocative Aesthetics
Musing on how beauty and interest arise from art forms
Caitlin Bourbonnais
Jul 19
A Drama Meditation on Shared Experience
A Drama Meditation on Shared Experience
Explore how actors connect with their audience through joy, comfort, catharsis, and epiphany
Caitlin Bourbonnais
Jul 8
A Craft Meditation on Form & Function
A Craft Meditation on Form & Function
Explore how skilled artisans create objects with aesthetics and practicality that stand the test of time
Caitlin Bourbonnais
Jul 2
A Meditation to Explore the Evocative Elements of Music
A Meditation to Explore the Evocative Elements of Music
Musing on what different parts of music make you feel as a listener
Caitlin Bourbonnais
Jun 26
A Writerly Reading Meditation
A Writerly Reading Meditation
Grab a good book and explore the connections between what you want to write and what you like reading
Caitlin Bourbonnais
Jun 19
Fourteen Principles to Create a Solid Meditation Practice
Fourteen Principles to Create a Solid Meditation Practice
Foundations that craft greater awareness and mindfulness, artfully
Caitlin Bourbonnais
Jun 11
How To Find Time To Meditate in a Busy Schedule
How To Find Time To Meditate in a Busy Schedule
When, where, and how long does a session need to be to “count”?
Caitlin Bourbonnais
Jun 4
How To Celebrate the End of Spring
How To Celebrate the End of Spring
A simple journal prompt and other questions that sprung from it
Caitlin Bourbonnais
Jun 2
Basic, Crafty, and Artsy Ways To Set Up a New Journal
Basic, Crafty, and Artsy Ways To Set Up a New Journal
That you can do in ten, twenty, or thirty minutes
Caitlin Bourbonnais
May 28
How to Begin a Meditation Practice
How to Begin a Meditation Practice
An invitation & some inspiration to cross the first threshold
Caitlin Bourbonnais
May 23
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