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Seven Mindful Muses
For slowing down time and crafting arftul moments
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A Writerly Reading Meditation
A Writerly Reading Meditation
Grab a good book and explore the connections between what you want to write and what you like reading
Caitlin Bourbonnais
Jun 19
Fourteen Principles to Create a Solid Meditation Practice
Fourteen Principles to Create a Solid Meditation Practice
Foundations that craft greater awareness and mindfulness, artfully
Caitlin Bourbonnais
Jun 11
How To Find Time To Meditate in a Busy Schedule
How To Find Time To Meditate in a Busy Schedule
When, where, and how long does a session need to be to “count”?
Caitlin Bourbonnais
Jun 4
How To Celebrate the End of Spring
How To Celebrate the End of Spring
A simple journal prompt and other questions that sprung from it
Caitlin Bourbonnais
Jun 2
Basic, Crafty, and Artsy Ways To Set Up a New Journal
Basic, Crafty, and Artsy Ways To Set Up a New Journal
That you can do in ten, twenty, or thirty minutes
Caitlin Bourbonnais
May 28
How to Begin a Meditation Practice
How to Begin a Meditation Practice
An invitation & some inspiration to cross the first threshold
Caitlin Bourbonnais
May 23
Meditations for Peaceful Being
Meditations for Peaceful Being
Different ways to sit with your inner elephant and herd of cats
Caitlin Bourbonnais
May 7
The Principles of Peaceful Being
The Principles of Peaceful Being
Part II: The art of inner peace and self-acceptance through many muses
Caitlin Bourbonnais
Apr 15
The Principles of Peaceful Being
The Principles of Peaceful Being
Part I: Mental models for understanding attention, awareness, and the self, and how this relates to meditation
Caitlin Bourbonnais
Apr 2
Meditations for Creativity
Meditations for Creativity
How to invite the muse by quieting the mind
Caitlin Bourbonnais
Mar 26
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