Keto Diet | Day 13 | You will get food you didn’t expect

This one is published a day late due to Internet connectivity issues.

Weight: Since I don’t have my scale, I am not going to weigh myself for some time. Maybe it’s a good thing. Maybe I will be pleasantly…

Keto Diet | Day 14 | Eating in is not fun if you didn’t do the right grocery shopping

Weight: Unknown — currently

Target Weight: 57 KG

Waist: 83 cm

Yeah, it’s tricky and you have to be careful. I have learnt that some people can lose up to 30KG, but when they stop the diet, they gain 40KG! So we have to be careful to transition smoothly out of the diet and to eat a balanced diet afterwards. If you love pasta and all the carbs, this will be really hard. Maybe try calorie count diet or general low carb diet that you can have protein pasta and so on.

Hey! Yes, it’s the flu. However, even after I have been on the siet for over a week, when I excercise, I don’t have the same level of energy that I used to have. I can still manage though. The good news is that from concentration perspective, I am not complaining. No more headaches or nausea.