The Power of Gratitude

There is one thing that we all want, one thing that we strive for — happiness. Happiness however is a journey, not a destination. Research by Shawn Achor, positive psychologist and author of The Happiness Advantage, as well as other psychologists attest to this principle that if we equate…

Just 90 Seconds

Being human means that we’re attracted to what feels good, and resistant to what doesn’t. That’s the ground of our humanness, and a primary cause of our fear and suffering.

Aware of it or not, we bounce between those two states all day, every day, throughout our lives…