Do you struggle with being seen as you are? In other words, are you a dance teacher hiding out…
It’s Thanksgiving time here and many of us are handling darker moods & emotions.
When I was in college I wanted to study nutrition, but there were a few things about the nutrition program that were unappealing to me, so I…
I’m in a Transformational Coaching Certification program with Coach Sean Smith and one of the assignments is to write a letter to my seeker. I have done this many times, in different formats, through my work in B School and other coaching containers I have been in.
What is active recovery? It is many things, and among them is energy healing because it calms the nervous system. Massage is also active recovery, and you can probably think of a few others.
On yesterday’s Leo New Moon I stepped in BIG and recorded my very first meditation for Insight Timer since I’m a teacher there now. There’s a lot going on and I look forward to updating you as everything becomes more tangible. I hope you are well and enjoying your summer. xoA
Yin energy is about BE-ing. Another way to say it is - yin energy is lunar, it is the invisible energy of…
Balance comes up a lot in conversations around holistic healing. It also comes up quite a bit regarding 1:1 relationships. Who attracts your attention and do you feel balanced around that persons energy?
Brain dump: caffeine, exercise, sex, breath, yoga, sleep, sunshine, gas, oil, nuclear, wind, solar, cocaine, speed, astrology, numerology, human design, healing, chi, aura, 5D.