Simply Love, Darling

Your new story that changes the game

Do you struggle with being seen as you are? In other words, are you a dance teacher hiding out…

Unseen Beauty

It’s Thanksgiving time here and many of us are handling darker moods & emotions.

Nutrition

When I was in college I wanted to study nutrition, but there were a few things about the nutrition program that were unappealing to me, so I…

Seekers Unite

I’m in a Transformational Coaching Certification program with Coach Sean Smith and one of the assignments is to write a letter to my seeker. I have done this many times, in different formats, through my work in B School and other coaching containers I have been in.

Active Recovery & Passive Recovery for healing

What is active recovery? It is many things, and among them is energy healing because it calms the nervous system. Massage is also active recovery, and you can probably think of a few others.

Announcing my Insight Timer Channel

On yesterday’s Leo New Moon I stepped in BIG and recorded my very first meditation for Insight Timer since I’m a teacher there now. There’s a lot going on and I look forward to updating you as everything becomes more tangible. I hope you are well and enjoying your summer. xoA

We are all here to run energy.

Energy. What is it? Life force energy has been described as our breath. No breath = no life. Singing employs the breath .. and I’m in…

Yin / Moon = Your Inner World

Yin energy is about BE-ing. Another way to say it is - yin energy is lunar, it is the invisible energy of…

Finding a sense of balance

Balance comes up a lot in conversations around holistic healing. It also comes up quite a bit regarding 1:1 relationships. Who attracts your attention and do you feel balanced around that persons energy?