Simply Love, Darling

Do you struggle with being seen as you are? In other words, are you a dance teacher hiding out as a retired woman? Maybe you are a medicine…

It’s Thanksgiving time here and many of us are handling darker moods & emotions.

When I was in college I wanted to study nutrition, but there were a few things about the nutrition program that were unappealing to me, so…

I’m in a Transformational Coaching Certification program with Coach Sean Smith and one of the assignments is to write a letter to my…

What is active recovery? It is many things, and among them is energy healing because it calms the nervous system. Massage is also active…

On yesterday’s Leo New Moon I stepped in BIG and recorded my very first meditation for Insight Timer since I’m a teacher there now. There’s…

Energy. What is it? Life force energy has been described as our breath. No breath = no life. Singing employs the breath .. and I’m in…

Yin energy is about BE-ing. Another way to say it is - yin energy is lunar, it is the invisible energy of intuition and flow that resonates…