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Melatonin for kids: A quick sleep fix or something more? * SleepAuthorities

Melatonin for kids: A quick sleep fix or something more? * SleepAuthorities

One of the first steps in determining the appropriate treatment plan for a child’s sleep disturbance is looking at the child’s behavior…
Go to the profile of Julia Quade
Julia Quade
Gun ownership does not improve sleep, says study * SleepAuthorities

Gun ownership does not improve sleep, says study * SleepAuthorities

ST. LOUIS — A new study published in the Preventive Medicine journal concluded that owning a gun does not impact a person’s sleep…
Go to the profile of Julia Quade
Julia Quade
Getting Enough Sleep Isn’t Lazy, It’s Necessary: A Close Look at Sleep Deprivation in Working…

Getting Enough Sleep Isn’t Lazy, It’s Necessary: A Close Look at Sleep Deprivation in Working…

To sleep or not to sleep? There is no question. You should sleep.
Go to the profile of Julia Quade
Julia Quade
6 Tips to Make Your Mattress Firmer * SleepAuthorities

6 Tips to Make Your Mattress Firmer * SleepAuthorities

There’s nothing more frustrating than tossing and turning at night because your mattress is swallowing you whole.
Go to the profile of Macie Maislin
Macie Maislin
12 Sleep Hygiene Practices of Healthy Sleepers * SleepAuthorities

12 Sleep Hygiene Practices of Healthy Sleepers * SleepAuthorities

At the risk of sounding like your mom: sleep hygiene is important. Check out some of the healthy habits quality sleepers practice.
Go to the profile of Kristen Greif
Kristen Greif
LGBT+ & Can’t Sleep? There’s a Reason for That.

LGBT+ & Can’t Sleep? There’s a Reason for That.

One Sleepy Gay™ investigates why we always seem so darn tired.
Go to the profile of Kristen Greif
Kristen Greif
“She Will Move the World,” Said Napoléon Bonaparte

“She Will Move the World,” Said Napoléon Bonaparte

Napoléon Bonaparte. Military commander. Self-declared Emperor. Feminist?
Go to the profile of Kristen Greif
Kristen Greif
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Go to the profile of Kristen Greif
Kristen Greif
Portrait of young man in white t-shirt using mobile phone and smiling. Isolated on blue background

Bring Back Blue Light, Suggests New Study* SleepAuthorities

Read more…
Go to the profile of Kristen Greif
Kristen Greif

Fight Genes with Sleep, Says New Study * SleepAuthorities

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Go to the profile of Kristen Greif
Kristen Greif

Skip the Nap?: New Research Links Excessive Sleep to Stroke Risk * SleepAuthorities

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